Sara Cain-da Costa, E-RYT, HC

Synergy Yoga Wellness

Meet Sara

Sara offers a unique blend of education, training, and experience as a Health & Wellness Leader.  She has over 18 years of corporate leadership experience in Human Resources with an expertise in talent acquisition, leadership development, and health & safety management. While working in Corporate America, she witnessed the declining health of employees and knew she had to do something about it. There were missing tools, like yoga & mindfulness, to help employees and their leaders take charge of their health and well-being. This is when Sara created her first business, Power Performance Yoga in 2009, a source for bringing yoga, meditation, and other wellness programming onsite for companies.  Then in 2013, the opportunity arose for her to open Synergy Yoga studios in Charlotte, NC and Rock Hill, SC.  She has created programming for Fortune 500 and 200 Corporations in Mecklenburg and York Counties, schools such as the Palisades Episcopal School, Rock Hill's Northwestern High School, non-profits like Girl Talk Foundation, Girls on the Run, and athletes from Johnson & Wales University basketball, HQ4 Baseball, Clippers Baseball, Velocity Sports, adult athletes, elementary and middle schools.  Bringing yoga, meditation & other wellness solutions to corporations and schools continue to be a focus in addition to owning the yoga studios.


A Yoga Alliance Experienced Registered Yoga Teacher since 2000, she's taught yoga and meditation in studios, gyms, boardrooms, and classrooms. Certifications teaching Power Yoga, Vinyasa, Yin, Gentle, Prenatal, Yoga for Depression, Yoga for the Military and Veterans, and kids.  A pioneer in our area as the first Steele Creek area and Fort Mill, SC Power Yoga instructor.  Currently also lead Synergy Yoga's 200 hour Yoga Alliance certified Teacher Training program in the Charlotte and Rock Hill areas.  In addition to yoga, she's a Certified Health Coach through the Institute of Integrative Nutrition since 2013 and Reiki level 1 practitioner.


Sara's leadership style is positive and empowering; she encourages students to grow by finding the calm at their physical and mental edge no matter their age or stage in life.

Synergy Yoga Wellness

Phone: 704.281.2183

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Contact Info

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